Helping myself

To say I have been stressed lately is an understatement. Non-bloggable stuff is a killer and I'm back to my chest pains, headaches, and even a recent trip to the doctor for a suspected ulcer (it wasn't).

I try to relax my taking walks on breaks and lunches, and even blowing bubbles at certain times to steady my breathing.

Recently I found the site for a Self Help Book that really focuses on thought-based technology. They have free sessions online that appear to be beneficial.

I just hope the site isn't blocked at work.